Tips to get fit quickly

Dark Denim - By Rectangle Jaune

With summer around the corner, here are a few selected tips to regain your ideal summer body and stay healthy.

Write down your goals, like eating more fruits and vegetables, losing 5kg or making exercise. Writing things down provides concrete motivation.

Start your day with a breakfast rich in fibers. According to a new study the healthiest way to start the morning is cereal with skimmed milk for breakfast.

Stress can lead to an inability to lose weight. Avoid eating when stressed: make a cup of herbal tea instead.

Lift weight to lose weight: Lifting weights speeds up your metabolism after you do the weight lifting, because your body is tired from the exercise and rebuilding muscle.

Drink plenty of water. Our body needs a lot of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.